Stir Fry and Fried Rice Recipe

Below is a delicious and healthy stir fry and fried rice recipe that is the perfect dish to serve any time of the year! Stir frying is a very quick and easy style of cooking; and so many different meats, vegetables and nuts can be used!

Stir Fry

• 2 Tb Olive Oil or Sesame Oil
• 1 Small Onion Diced
• 3 Cloves of Garlic
• 1 Tb Ginger Diced
• 1 Cup Broccoli Florets
• 5 Medium Carrots Julienned
• 5 Celery Sticks Julienned
• 14 oz. Can of Baby Corn
• 6 oz. Can of Water Chestnuts
• 1 Bell Pepper Julienned
• 2 lbs Boneless Skinless Chicken Breasts- Small Strips
• ½ Cup Cashews

Sauce

• 1 Tb Cornstarch
• 1 Tb Hot Water
• ½ Cup Soy Sauce
• Salt and Pepper to Taste
• Red Pepper Flakes (optional)

Directions

1. Mise en place all vegetables and chicken.
2. Season chicken with salt, pepper and ginger.
3. Put 1 Tb oil in the wok and heat.
4. Once hot cook onion, garlic and ginger- about 1 minute.
5. Place all other vegetables in wok and stir-fry- about 5 minutes, season with salt/ pepper.
6. Remove all vegetables and cover in bowl.
7. Add 1 Tb. Oil in pan and add seasoned chicken.
8. Stir-fry chicken until cooked- about 6 minutes.
9. Return all vegetables to Wok and add in the sauce to the middle of the Wok.
10. Add in Cashews and serve over Fried Rice.

Fried Rice

• 2 Tb Sesame Oil
• ½ Bell Pepper Diced
• ½ Cup Peas
• 2 eggs
• 1 ½ Cups Long Grain Rice Cooked
• 2 Tb Soy sauce
• salt/ pepper to taste

Directions

1. Cook 1 ½ cups rice with 3 cups water
2. Heat Oil in Wok
3. Stir Bell Peppers and Peas- 2 minutes
4. Scramble eggs in pan until cooked
5. Add in cooked rice
6. Add in Soy Sauce and salt/ pepper to taste