1. Drink fluids everyday to match 1/2 your body weight in ounces.
2. Drink 8 oz. of cold water first thing in the morning to boost metabolism.
3. Choose lean meats such as fish, chicken or turkey.
4. Be active… take the stairs whenever possible.
5. Snack healthy. Choose vegetables and fruit.. especially carrots!
6. Eat all things in moderation… including a balanced diet
7. Take a daily multi-vitamin
8. Stretch your muscles everyday
9. Sleep an average of 8 hours a day
10. Laugh and enjoy life!!
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